The Truth About Our Health – It Aint Pretty

The Truth About Our Health – It Aint Pretty From Rhod: One out of every three Americans is now considered to be obese Approximately 17% (or 12.5 million) of our children and adolescents aged 2—19 years are obese. An obese person in America is likely to incur $1,497 more in medical expenses each year Approximately $190 billion (yes that’s a billion) is...

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Getting Your Ass Handed To You

Getting Your Ass Handed To You By Jon: Yesterday was the one-year anniversary of the bombings at the finish of the Boston Marathon. So many stories have been written about the injured, the aftermath and how a country came together to support such a great city and it’s event. After being exposed to such a tragedy, many were left in a daze. Many felt like giving...

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Why our Nutrition program is different

Why our Nutrition program is different. From Rhod: We haven’t written a book, we haven’t got any specified meal plans for you to follow. So why have our clients had so much success? Simple, we base your caloric intake on proven mathematical equations/ratios and base our whole ethos of nutrition around keeping it simple, encouraging variety, eating...

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Achievement

Achievement   From Jon- I was having writers block for days when thinking what I wanted to write about for this week’s blog. Nothing came. So, I started to do some Internet research on Leadership and Team-Building in the hopes that I would find some inspiration. I read blogs, read articles and watched endless video clips to see what would move me to...

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Hammer Those Intervals!!!

Hammer Those Intervals!!! By Jon-   I travel a lot with my job. Spending time in hotels (cheap hotels where there is rarely exercise equipment) is not the most effective way to maintain a fitness regime.  However, one thing I can count on no matter where I am is running and plyometric interval training. Intervals are the best way to burn calories quickly....

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