Hammer Those Intervals!!!

Posted by on Feb 4, 2014 in News, Uncategorized | 2 comments

Hammer Those Intervals!!! By Jon-   I travel a lot with my job. Spending time in hotels (cheap hotels where there is rarely exercise equipment) is not the most effective way to maintain a fitness regime.  However, one thing I can count on no matter where I am is running and plyometric interval training. Intervals are the best way to burn calories quickly....

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