My “Get Off Your Ass and Move” Rant..

  My “Get Off Your Ass and Move” Rant..   Lately, I have been thinking about our outrageous obesity rate here in the good ol’ U.S. of A., which has me on a rant. Over half of the adults in the U.S (68.8%) are overweight or obese. More than one-third of U.S. adults (35.7%) are obese and (17%) of U.S. Kids according to the latest statistics from...

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“Success Starts With Routine”

  “Success starts with Routine”   Straight from Jon’s big mouth…   If you want to succeed in any endeavor, whether it’s work or working-out, it comes down to practice and repetition.. The old adage “practice makes perfect” is an old adage for a reason.. However, focused practice only occurs when you build a routine around it....

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To Act or Not to Act

To Act or Not to Act A Precursor to our “Conquer your Fear Summer Event Series” By Rhod: Having just turned 40, I feel like I have enough years under my belt to look back on all of my memorable life-changing experiences. It just so happens that each and every achievement that can be drawn upon by my powers of recall (which, by the way, my wife tells me are...

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Jon’s Favorite Bodyweight-Only Exercises

Jon’s Favorite Bodyweight-Only Exercises Burpees – Almost a total body, functional exercise. A great exercise to do if you have limited time and space. Wolverines – a 16-count exercise that is brutal and effective! Pull-Ups – Vary your hand positions for hitting different muscle groups (wide grip, close grip, commando grip, raise side to side...

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“Conquering Your Fear” Summer Event Series

Rogue Consulting Group is hosting their “Conquering Your Fear” summer event series. This is a series of 3 events that will test one’s ability to overcome fear on multiple levels, which leads to an increased level of self-awareness and self-assuredness.   The team at Rogue will provide you with detailed instruction in a safe and structured environment,...

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