Definition of “The Suck”

Definition of “The Suck”: From Rhod: I gave a speech today about “the suck” and things you can do to ensure your success when in it. Power point presentation is an effective tool, but I am a believer that the written word has the ability to go deeper. I therefore thought I would share my talk with our readers – hopefully you will get something out of...

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The Rogue 30-30-30 Challenge

The Rogue 30-30-30 Challenge Invite friends and family to participate. Working out as a group helps you keep each other motivated and accountable! Directions: Begin your challenge December 1, 2013.  Commit to complete the following exercises in one go. Push yourself as hard as possible while maintaining proper form. A rep with shitty form is worthless, do it...

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Trust – What Business Relationships Lack!

Trust – What Business Relationships Lack! From Jon – I had a profound conversation with my friend and business partner last week. We were debriefing our recent event in which we worked with a corporate client that was struggling to form and build trust within a newly formed team. We talked about the different personalities, the dynamic that currently...

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Survival – skill or mindset?

Survival – skill or mindset? From Rhod: When I was 15 years old I took part in a two week survival exercise run by a former member of “The Regiment” formerly known as the Special Air Service (S.A.S). To spend that amount of time in the company of such an accomplished individual in an unforgiving environment (The Brecon Beacons in South Wales U.K. in the...

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The Importance Of Proper Functional Movement

Before you begin the read, we are trying to track the number of people that do “actually” read our blogs. If you fall into this category could you please take 5 seconds of your time and “like” it on Facebook or comment on our website (regardless of whether you actually liked the article or not). It would help us out tremendously. Thanks in advance for...

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