RCG Presents The Battle Ready Fitness One-Month Challenge

Rogue Consulting Group Presents the Battle Ready Fitness One-Month Challenge   We at Rogue Consulting Group live by the ethos of always finding ways to get better. One of my favorite sayings is “You are either getting better or worse, you are never staying that same. Make the choice to get better every day”. The idea for the Battle Ready Fitness...

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How Well Do You Play Your Role?

How Well Do You Play Your Role? By Jon: Outside of being a co-founder of Rogue Consulting Group, my part-time job is working as the Race Director for the Race Across America. This epic cycling event just reached its 30-year anniversary. It is a non-stop 3000-mile race from Oceanside, CA to Annapolis, MD where solo and team riders have two weeks to complete the...

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Variety Is Truly The Spice of Life!!!

Variety Is Truly The Spice of Life!!!   By Jon – From time to time we all find ourselves in some kind of rut. This is being stuck in a situation where you find yourself unhappy and seemingly unable to change. This applies to everything from your nutrition, your physical state, your mental state, and your personal relationships. It can happen any time and...

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Getting Your Ass Handed To You

Getting Your Ass Handed To You By Jon: Yesterday was the one-year anniversary of the bombings at the finish of the Boston Marathon. So many stories have been written about the injured, the aftermath and how a country came together to support such a great city and it’s event. After being exposed to such a tragedy, many were left in a daze. Many felt like giving...

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Addressing Lower Back Pain

Lower back pain From Rhod: I have been living with lower back pain for the last 20+ years of my life and I thought I would share some of the pertinent points I have learned over these last 2 decades with you. This process has been one of trial and error. The information you are about to read is by no means a clinical assessment and is not intended to diagnose or...

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