The Importance Of Proper Functional Movement

Before you begin the read, we are trying to track the number of people that do “actually” read our blogs. If you fall into this category could you please take 5 seconds of your time and “like” it on Facebook or comment on our website (regardless of whether you actually liked the article or not). It would help us out tremendously. Thanks in advance for...

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What Do I Really Need!!!!

What Do I Really Need!!!! I was at a huge national trade show this last week. Its focus was all-things-bicycling. There were amazing bikes and cool gear. It had the newest gadgets, lights and clothing. It was overwhelming to say the least. I am not throwing my “holier-than” card into the ring because I can be a total gear hound myself. However, they had a...

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Minimalist Versus Support Shoes – In My Humble Opinion

From Rhod: I have been wearing minimalist shoes, namely the Vibram 5 fingers and more recently the New Balance Minimus for close to 3 years and have used them for a variety of different endeavors ranging from gym work, running (trails not pavement), kayaking, Stand Up Paddling and lounging in the living room to name a few.  Until recently I never had a problem...

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