Why our Nutrition program is different

Why our Nutrition program is different. From Rhod: We haven’t written a book, we haven’t got any specified meal plans for you to follow. So why have our clients had so much success? Simple, we base your caloric intake on proven mathematical equations/ratios and base our whole ethos of nutrition around keeping it simple, encouraging variety, eating...

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Achievement

Achievement   From Jon- I was having writers block for days when thinking what I wanted to write about for this week’s blog. Nothing came. So, I started to do some Internet research on Leadership and Team-Building in the hopes that I would find some inspiration. I read blogs, read articles and watched endless video clips to see what would move me to...

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Physical Challenges – A Superior Medium for Building Strong Teams and Finding Leadership in Sometimes Surprising Places.

Physical Challenges – A Superior Medium for Building Strong Teams and Finding Leadership in Sometimes Surprising Places. “If you think you can do a thing or think you can’t do a thing, you’re right”…. Henry Ford From Rhod: Here at Rogue you know that physicality plays a big role in what we do, and over the years we have found this medium to still be...

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Addressing Lower Back Pain

Lower back pain From Rhod: I have been living with lower back pain for the last 20+ years of my life and I thought I would share some of the pertinent points I have learned over these last 2 decades with you. This process has been one of trial and error. The information you are about to read is by no means a clinical assessment and is not intended to diagnose or...

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Definition of “The Suck”

Definition of “The Suck”: From Rhod: I gave a speech today about “the suck” and things you can do to ensure your success when in it. Power point presentation is an effective tool, but I am a believer that the written word has the ability to go deeper. I therefore thought I would share my talk with our readers – hopefully you will get something out of...

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