GMO’S

GMO’S From Rhod: If you have never read one of our blogs and don’t have the inclination to do so, no worries, but I urge you to spend 10 minutes of your day reading this one. It will be the most productive 10 minutes spent of your entire day, maybe even your entire life. Straight up! After another period in the blogging wilderness I have been inspired to...

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Follow Through To Completion

Follow Through To Completion:   From Jon   It’s 2014 and this is our first opportunity to blog in the New Year. There are numerous blogs out there that talk about getting a “fresh start”, “taking a new challenge”, “goals for the New Year” and “resolutions”. Here at Rogue Consulting Group (RCG), we threw out in December the 30-30-30...

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The Rogue 30-30-30 Challenge

The Rogue 30-30-30 Challenge Invite friends and family to participate. Working out as a group helps you keep each other motivated and accountable! Directions: Begin your challenge December 1, 2013.  Commit to complete the following exercises in one go. Push yourself as hard as possible while maintaining proper form. A rep with shitty form is worthless, do it...

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Injury Rehab

Injury Rehab From Jon In an earlier blog, Rhodri wrote about observations he made while watching his infant daughter move. He talked about how she naturally executes perfect squat movements without ever having to be taught to do so. She just does it. He also talked about how we somehow forget how (or lose the ability) to move functionally over time. This got me...

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The Importance Of Proper Functional Movement

Before you begin the read, we are trying to track the number of people that do “actually” read our blogs. If you fall into this category could you please take 5 seconds of your time and “like” it on Facebook or comment on our website (regardless of whether you actually liked the article or not). It would help us out tremendously. Thanks in advance for...

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