GMO’S

GMO’S From Rhod: If you have never read one of our blogs and don’t have the inclination to do so, no worries, but I urge you to spend 10 minutes of your day reading this one. It will be the most productive 10 minutes spent of your entire day, maybe even your entire life. Straight up! After another period in the blogging wilderness I have been inspired to...

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RCG Presents The Battle Ready Fitness One-Month Challenge

Rogue Consulting Group Presents the Battle Ready Fitness One-Month Challenge   We at Rogue Consulting Group live by the ethos of always finding ways to get better. One of my favorite sayings is “You are either getting better or worse, you are never staying that same. Make the choice to get better every day”. The idea for the Battle Ready Fitness...

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Why our Nutrition program is different

Why our Nutrition program is different. From Rhod: We haven’t written a book, we haven’t got any specified meal plans for you to follow. So why have our clients had so much success? Simple, we base your caloric intake on proven mathematical equations/ratios and base our whole ethos of nutrition around keeping it simple, encouraging variety, eating...

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The Start of Good Nutrition

Basic Nutrition Guideline: From Rhod: I could fill your day by having you read what I have to say about what and when to eat, talk about the Krebs Cycle, Glycemic Index /Glycemic Load and how certain foods are processed in the body. I am going to forgo that and break it down to six simple steps. If you would like to work with us here at Rogue and purchase an...

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