GMO’S

GMO’S From Rhod: If you have never read one of our blogs and don’t have the inclination to do so, no worries, but I urge you to spend 10 minutes of your day reading this one. It will be the most productive 10 minutes spent of your entire day, maybe even your entire life. Straight up! After another period in the blogging wilderness I have been inspired to...

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Why our Nutrition program is different

Why our Nutrition program is different. From Rhod: We haven’t written a book, we haven’t got any specified meal plans for you to follow. So why have our clients had so much success? Simple, we base your caloric intake on proven mathematical equations/ratios and base our whole ethos of nutrition around keeping it simple, encouraging variety, eating...

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