RCG Presents The Battle Ready Fitness One-Month Challenge

Rogue Consulting Group Presents the Battle Ready Fitness One-Month Challenge   We at Rogue Consulting Group live by the ethos of always finding ways to get better. One of my favorite sayings is “You are either getting better or worse, you are never staying that same. Make the choice to get better every day”. The idea for the Battle Ready Fitness...

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The Start of Good Nutrition

Basic Nutrition Guideline: From Rhod: I could fill your day by having you read what I have to say about what and when to eat, talk about the Krebs Cycle, Glycemic Index /Glycemic Load and how certain foods are processed in the body. I am going to forgo that and break it down to six simple steps. If you would like to work with us here at Rogue and purchase an...

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