Variety Is Truly The Spice of Life!!!

Variety Is Truly The Spice of Life!!!   By Jon – From time to time we all find ourselves in some kind of rut. This is being stuck in a situation where you find yourself unhappy and seemingly unable to change. This applies to everything from your nutrition, your physical state, your mental state, and your personal relationships. It can happen any time and...

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Getting Your Ass Handed To You

Getting Your Ass Handed To You By Jon: Yesterday was the one-year anniversary of the bombings at the finish of the Boston Marathon. So many stories have been written about the injured, the aftermath and how a country came together to support such a great city and it’s event. After being exposed to such a tragedy, many were left in a daze. Many felt like giving...

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Are You Resilient?

Are You Resilient? From John: Resiliency is the ability of an individual to recover and maintain a steady state during and following a chaos-inducing incident. There are many different forms of resilience.  There is physical resilience, which would be described as a person’s ability to bounce back from injury.  On the other hand there is psychological...

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Mental Toughness

Mental Toughness From Rhod: Today’s blog is a precursor to the Battle Ready Fitness Program that Rogue Consulting Group is offering starting May 5th 2014 at the Apex Movement Gym (700 W. Mississippi Ave, Denver, 80223, Building A, unit #5) Below is one quote I love:  “Every morning in Africa a gazelle wakes up. It knows it must run faster than the fastest...

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Battle Ready Fitness:

Here it is. The most comprehensive workout program on the face of the planet. Battle Ready Fitness programs Starting May 5th 2014. Where – 700 W. Mississippi Ave, Denver , 80223, Building A, Unit #5 When – Mondays, Wednesdays and Fridays. Time – 0545a.m. – 0715 a.m. Price – $150 per person per month   Battle Ready...

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