Variety Is Truly The Spice of Life!!!

Variety Is Truly The Spice of Life!!!   By Jon – From time to time we all find ourselves in some kind of rut. This is being stuck in a situation where you find yourself unhappy and seemingly unable to change. This applies to everything from your nutrition, your physical state, your mental state, and your personal relationships. It can happen any time and...

Read More

The 7 “P’S”

The 7 “P’S” From Rhod: Proper Prior Planning Prevents Piss Poor Performance We are blessed here in Colorado to have nearly every sport invented by mankind available to us practically on our doorstep. With almost 4,000,000 acres of wilderness to recreate in, being able to take care of yourselves and others is of paramount importance. Here at Rouge...

Read More

Survival – skill or mindset?

Survival – skill or mindset? From Rhod: When I was 15 years old I took part in a two week survival exercise run by a former member of “The Regiment” formerly known as the Special Air Service (S.A.S). To spend that amount of time in the company of such an accomplished individual in an unforgiving environment (The Brecon Beacons in South Wales U.K. in the...

Read More

Are You Getting Better Or Worse?

Are You Getting Better Or Worse? From Jon:   I was talking to a buddy of mine who is currently training for a big race coming up next year. He is one of those people that seems to always be checking off major accomplishments from his bucket list – big mountain climbs, cool vacations, learning another language or setting a new PR. I asked how he managed to...

Read More

The Importance Of Proper Functional Movement

Before you begin the read, we are trying to track the number of people that do “actually” read our blogs. If you fall into this category could you please take 5 seconds of your time and “like” it on Facebook or comment on our website (regardless of whether you actually liked the article or not). It would help us out tremendously. Thanks in advance for...

Read More