Jon’s Favorite Bodyweight-Only Exercises

Posted by Jon on Jul 9, 2013 in News, Uncategorized | 0 comments

Jon’s Favorite Bodyweight-Only Exercises

1. Burpees – Almost a total body, functional exercise. A great exercise to do if you have limited time and space.
2. Wolverines – a 16-count exercise that is brutal and effective!
3. Pull-Ups – Vary your hand positions for hitting different muscle groups (wide grip, close grip, commando grip, raise side to side etc)..
4. V-Ups – Also known as a pike up. I love this abdominal exercise.
5. Platform jumps – You gotta’ love plyometrics. Very explosive movement.
6. One-arm Chin-ups – Very advanced. Great for grip strength.
7. Jump Tucks – Great way to get your heart rate up quickly and fantastic for your core.
8. Inverted Wall Mountain Climbers – Advanced movement that integrates balance, strength and core.
9. Dive-bomber Push-Ups – My favorite upper body exercise. Hits all the upper muscle groups when done correctly!
10. One-legged Deadlift movement – Great for your hamstrings and balance. –

 

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