Jon’s Favorite Bodyweight-Only Exercises
Posted by Jon on Jul 9, 2013 in News, Uncategorized | 0 comments
Jon’s Favorite Bodyweight-Only Exercises
- Burpees – Almost a total body, functional exercise. A great exercise to do if you have limited time and space.
- Wolverines – a 16-count exercise that is brutal and effective!
- Pull-Ups – Vary your hand positions for hitting different muscle groups (wide grip, close grip, commando grip, raise side to side etc)..
- V-Ups – Also known as a pike up. I love this abdominal exercise.
- Platform jumps – You gotta’ love plyometrics. Very explosive movement.
- One-arm Chin-ups – Very advanced. Great for grip strength.
- Jump Tucks – Great way to get your heart rate up quickly and fantastic for your core.
- Inverted Wall Mountain Climbers – Advanced movement that integrates balance, strength and core.
- Dive-bomber Push-Ups – My favorite upper body exercise. Hits all the upper muscle groups when done correctly!
- One-legged Deadlift movement – Great for your hamstrings and balance. –
We want to hear from you! What are your favorite body-weight exercises?